Why am I tired all the time?
Last Updated: 03.07.2025 00:09
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
3. Stop eating late at night
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
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16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
- Fish & Poultry
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
- Red meat
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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- Honey
- Fruits
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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